The attentional system can be regarded as a pillar of the brain that has evolved to function in one particular manner – that is to focus on one piece of information at a time. It determines the way this information is handled and processed. The attentional system takes care of all incoming information. There are, thankfully, a few strategies that one can apply in life to ensure that the mind functions smoothly. This results in bad decisions, stress, and even breakdowns. When it’s overworked, it becomes difficult to cope with the decisions we have to make. The mind tends to get overworked with the amount of information it has to process every day. Most importantly, it shows us strategies that will help us organize the vast influx of information we get every day, enhancing our productivity in daily life. We cover (and achieve) it all.The Organized Mind by Daniel Levitin talks about the mind and the brain, its myriad processes, and systems related to the organization of ideas, thoughts, and decision making. From freeing up space in your brain, to breaking bad habits & building new ones, to tidying your environment, to becoming that productive person who can avoid distractions and seems to have more hours in the day than everyone else. It’s the complete framework that untangled each area of my life, so I could think, work and feel better - now I’m sharing it with you in this highly practical and actionable self-paced program. Get Organised is designed to take you there. We can finally become the best version of ourselves. When we learn to do this, we have time to take a breath, we feel more in control and we experience less stress.
So what’s the antidote to this modern life? It’s simple: we need to focus on what we can control, so we have more space to deal with the things we can’t control. Our minds begin to race, our weekends fill with life admin and our jaws become permanently clenched. Soon enough, life moves faster and everything becomes harder. Are you feeling like maybe you missed the class on ' How to Function as an Adult'? Many of us enter adulthood without a clue of what to do.
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